Training Log Archive: runontheflyIn the 1 days ending Jun 24, 2010:
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Thursday Jun 24, 2010 #
11 AM
weights (kettlebells) 30:00 [4]
weight:190lbs (injured) shoes: Barefeet
Did a good workout with Stuart at work with my 10 and 45 pound kettlebells and 25 pound medicine ball. I did strain a bit on the snatch and ended up hurting left shoulder. I could barely lift anything for two days. But, running may have freed it up because I felt great after my run on Saturday. I'm a bit sore today in my shoulder (the next Monday), but nothing terrible (maybe at 90% health).