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Training Log Archive: runonthefly

In the 1 days ending Jul 5, 2010:

activity # timemileskm+ft
  crossfit1 12:00
  Total1 12:00
averages - sleep:7 weight:190lbs

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Mo

Monday Jul 5, 2010 #

3 PM

crossfit 12:00 [4]
slept:7.0 weight:190lbs shoes: Barefeet

amrap in 12 min
Did 10 total rounds

5 DL 135#
10 pushups
20 regular jump ropes

(rx was for 185# and double unders)

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