run trails intervals 27:56 [5] *** 2.61 mi (10:42 / mi) +506ft 9:03 / mi
slept:7.0 weight:190lbs shoes: Barefeet
Lake of the Woods trails. 91F, 10 mph S wind, lots of sun. Really felt the heat. Ran 4:1 min intervals. Stuart ran with me. Very tough run.