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Training Log Archive: runonthefly

In the 1 days ending Jul 7, 2010:

activity # timemileskm+ft
  treadmill1 37:00 2.47(15:00) 3.97(9:19)
  Total1 37:00 2.47(15:00) 3.97(9:19)
averages - sleep:7 weight:190lbs

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Wednesday Jul 7, 2010 #

8 PM

treadmill 37:00 [4] 2.47 mi (15:00 / mi)
slept:7.0 weight:190lbs shoes: Barefeet

Used 20# weight vest on 10% incline with 7# dumbbells.

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