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Training Log Archive: runonthefly

In the 1 days ending Jul 12, 2010:

activity # timemileskm+ft
  run trails1 58:00 4.92(11:47) 7.92(7:20)
  weights1 30:00
  Total2 1:28:00 4.92 7.92
averages - sleep:6 weight:190lbs

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Mo

Monday Jul 12, 2010 #

10 AM

run trails 58:00 [3] *** 4.92 mi (11:47 / mi)
slept:6.0 weight:190lbs shoes: Five Fingers KSOs

Lake of the Woods trails NONSTOP
7 PM

weights 30:00 [3]

Sq, wgtd box jumps, swings, Roman SU

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