Training Log Archive: runontheflyIn the 1 days ending Jul 15, 2010:
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Thursday Jul 15, 2010 #
11 AM
mountain bike intervals 34:00 [4] *
weight:186.5lbs shoes: Five Fingers KSOs
Rode across the highway starting with Tabata intervals. My arms and legs were tingly and weak after the workout. Extremely hot and humid at 91F with some big drops of rain. I was really wasted.