Training Log Archive: runontheflyIn the 1 days ending Jul 17, 2010:
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Saturday Jul 17, 2010 #
6 AM
mountain bike 30:00 [3] **
shoes: Five Fingers KSOs
Did 3x 10 min loops around the KOA campground. Mainly gravel, some asphalt and grass, and a couple hundred yards of fairly rooty, technical trail with water crossings and steep hills. Felt really good. Got a good sweat.