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Training Log Archive: runonthefly

In the 1 days ending Jul 24, 2010:

activity # timemileskm+ft
  road run1 40:59 3.1(13:13) 4.99(8:13)
  Total1 40:59 3.1(13:13) 4.99(8:13)

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Sa

Saturday Jul 24, 2010 #

2 PM

road run 40:59 [3] * 3.1 mi (13:13 / mi)
ahr:155 max:180 shoes: Asics Yellow

Hot run around the neighborhood in gear I'm using for the Howl. Need to strengthen ankles, flexibility, and more speed work. 93F feels like 106F.

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