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Training Log Archive: runonthefly

In the 1 days ending Jul 26, 2010:

activity # timemileskm+ft
  run trails1 30:00 2.9(10:21) 4.67(6:26)
  Total1 30:00 2.9(10:21) 4.67(6:26)
averages - sleep:5 weight:190lbs

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Mo

Monday Jul 26, 2010 #

3 PM

run trails 30:00 [4] ** 2.9 mi (10:21 / mi)
slept:5.0 weight:190lbs shoes: Five Fingers KSOs

LOW outer loop.

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