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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: runonthefly

In the 365 days ending Dec 31, 2010:

activity # timemileskm+ft
  run trails10 13:17:26 49.17 79.13 10179
  weights12 5:40:00
  mountain bike9 5:21:59 28.64 46.09 926
  nordic run2 1:30:00 950
  road run3 1:26:59 3.1 4.99
  treadmill2 1:13:00 2.47 3.97
  crossfit2 42:00
  barefoot group1 30:00
  Total41 29:41:24 83.38 134.18 12055
averages - sleep:6.5 weight:189.5lbs

Individual entries not listed for report periods longer than a month.

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