Training Log Archive: runonthefly

Hot & humid; lots of bugs and plenty of mud; poles helped uphills and jumped puddles; the larger, heavier pole is nice for really leaning on.

First time back at the weights in almost 3 weeks. Did the push day of my two day workout. I'll try that for a while until I get back up to speed. Started with a Tabata stair interval. Finished with light kettlebells and ab work. Lost a lot of strength on my bench press. Need to get back to the grind.