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Training Log Archive: runonthefly

In the 7 days ending Jul 11, 2010:

activity # timemileskm+ft
  treadmill1 37:00 2.47(15:00) 3.97(9:19)
  mountain bike1 30:00 2.4(12:30) 3.86(7:46)
  run trails1 27:56 2.61(10:42) 4.2(6:39) 506
  crossfit1 12:00
  Total4 1:46:56 7.48 12.03 506
averages - sleep:7 weight:190lbs

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Sunday Jul 11, 2010 #

5 PM

mountain bike 30:00 [1] 2.4 mi (12:30 / mi)

Easy ride w/ Kris to Sonic.

Wednesday Jul 7, 2010 #

8 PM

treadmill 37:00 [4] 2.47 mi (15:00 / mi)
slept:7.0 weight:190lbs shoes: Barefeet

Used 20# weight vest on 10% incline with 7# dumbbells.

Tuesday Jul 6, 2010 #

12 PM

run trails intervals 27:56 [5] *** 2.61 mi (10:42 / mi) +506ft 9:03 / mi
slept:7.0 weight:190lbs shoes: Barefeet

Lake of the Woods trails. 91F, 10 mph S wind, lots of sun. Really felt the heat. Ran 4:1 min intervals. Stuart ran with me. Very tough run.

Monday Jul 5, 2010 #

3 PM

crossfit 12:00 [4]
slept:7.0 weight:190lbs shoes: Barefeet

amrap in 12 min
Did 10 total rounds

5 DL 135#
10 pushups
20 regular jump ropes

(rx was for 185# and double unders)

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