run trails3:00:00  *** 10.17 mi (17:42 / mi) +2410ft14:27 / mi ahr:138 max:194 weight:189lbs shoes: Inov8 TerRoc 330
Ran howl loop then mingo. Stomach got really upset, maybe from my homemade salt tabs. Inov8s killed me. My little toes hurt so much even a day after. A little worried about losing toenails. Plus, the heel cup was digging into me, much like last year. I think my feet may have widened from barefoot, VFF, and Keen wear.
Squat w/o. Went up to 315 for a rep. Then back to 225, which seemed fairly easy. I'd like to start finishing on deeper 135# high rep squats, like 20+.
Ball crunches. Started w/ clean & jerk. That didn't feel good at all. Only did 2 reps and stopped. Finished w/ hyperextensions.