Training Log Archive: OestlinIn the 7 days ending Nov 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Nov 3, 2013 #
Note
(injured)
Löpning (Mjukt Underlag) 1:55:00 [2]
Styrka 30:00 [1]
Spinning/Motionscykel warm up/down 10:00 [1]
Saturday Nov 2, 2013 #
Note
(injured)
Rullskidor (Klassisk) 2:00:00 [2]
Styrka 30:00 [1]
Spinning/Motionscykel warm up/down 20:00 [1]
Löpning (Hårt underlag) warm up/down 10:00 [2]
Friday Nov 1, 2013 #
Note
(injured)
Rullskidor (Klassisk) 2:10:00 [2]
Styrka 30:00 [1]
Spinning/Motionscykel warm up/down 30:00 [1]
Thursday Oct 31, 2013 #
Note
(injured)
Styrka 40:00 [1]
Crosstrainer warm up/down 15:00 [1]
Vattenlöpning 1:10:00 [1]
Wednesday Oct 30, 2013 #
Note
(rest day)
Note
(injured)
Tuesday Oct 29, 2013 #
Orientering 55:00 [2] ***
spiked:11/12c
Orientering 25:00 [3] ***
spiked:1/1c
Löpning (Mjukt Underlag) warm up/down 20:00 [1]
Monday Oct 28, 2013 #
Orientering 1:00:00 [1] ***
spiked:27/30c
Orientering 1:20:00 [2] ***
spiked:16/17c