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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Oct 4, 2011:

activity # timemileskm+m
  Running1 37:00 4.0(9:15) 6.44(5:45)
  Total1 37:00 4.0(9:15) 6.44(5:45)

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Tu

Tuesday Oct 4, 2011 #

Running 37:00 [3] 4.0 mi (9:15 / mi)
ahr:140 max:171

Sunny and warm - 77°F

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