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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Mar 20, 2011:

activity # timemileskm+m
  Orienteering2 2:47:42 7.08(23:40) 11.4(14:43)
  Walking2 1:30:00 5.63(15:59) 9.06(9:56)
  Strength1 45:00
  Running1 28:21 3.1(9:09) 4.99(5:41)
  Total5 5:31:03 15.81 25.45
averages - weight:80.2kg

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MoTuWeThFrSaSu

Sunday Mar 20, 2011 #

Orienteering (Green Course) 1:31:45 [3] 6.0 km (15:18 / km)
ahr:134 max:162

GA Nav Cup day 2

Saturday Mar 19, 2011 #

Orienteering (Green Course) 1:15:57 [3] 5.4 km (14:04 / km)
ahr:136 max:163

Georgia Navigator Day 1

Thursday Mar 17, 2011 #

Walking (Treadmill) 1:00:00 [3] 3.75 mi (16:00 / mi)
ahr:114 max:139

Wednesday Mar 16, 2011 #

Strength (Crossfit) 45:00 [3]
ahr:111 max:174 weight:80.2kg

Run 400m, Burgener Warm-up, 10 squats,10 push-ups, 10 pull-ups, 10 handstand push-ups.

7 rounds for time:

3 115# Push Jerk
7 Pull-ups
9 24″ Box Jumps / steps ups

Finished with 4 minutes on jump rope.

Walking (Treadmill) 30:00 [3] 1.88 mi (15:57 / mi)
ahr:106 max:130

Hill Program

Tuesday Mar 15, 2011 #

Running 28:21 [3] 3.1 mi (9:09 / mi)

legs felt very tired.

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