Training Log Archive: Bob-FIn the 7 days ending Mar 21, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Mar 20, 2011 #
Orienteering (Green Course) 1:31:45 [3] 6.0 km (15:18 / km)
ahr:134 max:162
GA Nav Cup day 2
Saturday Mar 19, 2011 #
Event: Georgia Navigator Cup 2011
Orienteering (Green Course) 1:15:57 [3] 5.4 km (14:04 / km)
ahr:136 max:163
Georgia Navigator Day 1
Thursday Mar 17, 2011 #
Walking (Treadmill) 1:00:00 [3] 3.75 mi (16:00 / mi)
ahr:114 max:139
Wednesday Mar 16, 2011 #
Strength (Crossfit) 45:00 [3]
ahr:111 max:174 weight:80.2kg
Run 400m, Burgener Warm-up, 10 squats,10 push-ups, 10 pull-ups, 10 handstand push-ups.
7 rounds for time:
3 115# Push Jerk
7 Pull-ups
9 24″ Box Jumps / steps ups
Finished with 4 minutes on jump rope.
7 rounds for time:
3 115# Push Jerk
7 Pull-ups
9 24″ Box Jumps / steps ups
Finished with 4 minutes on jump rope.
Walking (Treadmill) 30:00 [3] 1.88 mi (15:57 / mi)
ahr:106 max:130
Hill Program
Tuesday Mar 15, 2011 #
Running 28:21 [3] 3.1 mi (9:09 / mi)
legs felt very tired.