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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 7 days ending Oct 10, 2011:

activity # timemileskm+mload
  Orienteering3 3:27:10 7.49 12.0588.9
  Running1 37:00 4.0(9:15) 6.44(5:45)11.1
  Total4 4:04:10 11.49 18.48100.0

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Sunday Oct 9, 2011 #

Orienteering race 1:15:00 [3]

Boulder Dash - day 2: Epic failure. I decided I would try to run a bit this time. Big mistake. I got lost on the way to check point 1. Relocated to a trail about 250 meters away. I decided to try to use check point 2 as an attack point. Found check point 2, then found check point 1. Got lost again trying to get back to check point 2 (which I had just left). Relocated back to the trail. By this point I had burned about 50 minutes. I decided just to call it a day - I got lost again trying to work my way back to the start. Very, very bad outing.

Saturday Oct 8, 2011 #

Orienteering race 1:29:15 [4] 5.0 mi (17:51 / mi)

I had a hard time with this course. No major mistakes, but I was forced to walk most of the course for fear of getting a head of my navigation.

Wednesday Oct 5, 2011 #

Orienteering 42:55 [3] 4.0 km (10:44 / km)

Shadowing Connor on his training run - which meant struggling to keep up (and sometimes having to ask Connor to stop).

My heart monitor seemed a bit wonky, it reported an average hr of 160 and max of 195. I was pushing hard, but not that hard.

Tuesday Oct 4, 2011 #

Running 37:00 [3] 4.0 mi (9:15 / mi)
ahr:140 max:171

Sunny and warm - 77°F

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