Training Log Archive: Bob-FIn the 7 days ending Oct 15, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Oct 15, 2011 #
Running (Trail run) 1:23:57 [3] 8.0 mi (10:30 / mi)
Trail run with Connor
Thursday Oct 13, 2011 #
9 AM
Strength (Crossfit) 40:00 [3]
Warm up: Run 400m, 10 push ups, 10 sit ups, 10 squats, 5 pull ups
20 95# Push presses
3 rounds:
50 meter bear crawl
50 10' box jumps
25 GHD situps
20 95# Push presses
3 rounds:
50 meter bear crawl
50 10' box jumps
25 GHD situps
4 PM
Running (Treadmill) 30:00 [3] 3.26 mi (9:12 / mi)
ahr:142 max:156
Wednesday Oct 12, 2011 #
Running 36:21 [3] 4.0 mi (9:05 / mi)
Legs are a bit sore...
Tuesday Oct 11, 2011 #
Strength (Crossfit) 45:00 [3]
Run 400m, 10 squats, 15 push-ups, 15 sit-ups, 5 pull-ups
Work on handstand push ups.
5 rounds of:
6 Handstand push-ups (partial)
12 Chest-to-bar pull-ups (assisted - blue band)
24 35 pound dumbbell squats (knee is sill a bit sore)
Work on handstand push ups.
5 rounds of:
6 Handstand push-ups (partial)
12 Chest-to-bar pull-ups (assisted - blue band)
24 35 pound dumbbell squats (knee is sill a bit sore)
Sunday Oct 9, 2011 #
Orienteering race 1:15:00 [3]
Boulder Dash - day 2: Epic failure. I decided I would try to run a bit this time. Big mistake. I got lost on the way to check point 1. Relocated to a trail about 250 meters away. I decided to try to use check point 2 as an attack point. Found check point 2, then found check point 1. Got lost again trying to get back to check point 2 (which I had just left). Relocated back to the trail. By this point I had burned about 50 minutes. I decided just to call it a day - I got lost again trying to work my way back to the start. Very, very bad outing.