Training Log Archive: Bob-FIn the 7 days ending Apr 2, 2012:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 2, 2012 #
Running (Treadmill) 20:00 [3] 2.08 mi (9:37 / mi)
Saturday Mar 31, 2012 #
Running (Treadmill) 30:00 [3] 3.08 mi (9:44 / mi)
ahr:131 max:140
4 PM
Walking (Treadmill) 40:00 [3] 2.34 mi (17:06 / mi)
Thursday Mar 29, 2012 #
Walking (Treadmill) 50:00 [3] 2.92 mi (17:07 / mi)
ahr:109 max:129
Hill program
Wednesday Mar 28, 2012 #
Running (Treadmill) 21:00 [3] 2.11 mi (9:57 / mi)
ahr:134 max:140
Tuesday Mar 27, 2012 #
9 AM
Strength (Crossfit) 50:00 [3]
12 PM
Walking (Treadmill) 30:00 [3] 1.75 mi (17:09 / mi)
Hill program