Note
Got new perscription insoles and runners at the weekend so I need to gradually ease into using them this week. Means another interval session missed but I think it's worth it. Don't want to break myself.
Chest is still pretty shitty after yesterday.
Monday: Lunchtime run. PM Climbing
Tuesday: Easy run breaking in the shoes/insoles still
Wednesday: Long run (including oing in Cruagh) Will not wear insoles for this
Thursday: Who knows. Screw you Thursdays.
Friday: rest
Saturday: night-o
Sunday: Donadea local event
Running 27:00 [3] 5.2 km (5:12 / km)
shoes: Mizuno Wave Rider 19
Work-Sandymount-Merrion gates-Work.
Felt much harder than it usually does but that could be the new shoes. Feet felt a bit strange but nothing bad or sore.