Training Log Archive: ReginaIn the 1 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
Running warm up/down 5:00 [1] 0.6 km (8:20 / km)
shoes: VJ Bold (Pink)
Orienteering race (Night) 47:54 [4] 5.0 km (9:35 / km) +135m 8:26 / km
shoes: VJ Bold (Pink)
Larch Hill night-o.
Quite enjoyable. Lower legs were tight but usable. Had some heartburn which made it a little less fun but overall my nav was good (not that it was a particularly taxing area) and good craic.
I am such a fan of night-o
Quite enjoyable. Lower legs were tight but usable. Had some heartburn which made it a little less fun but overall my nav was good (not that it was a particularly taxing area) and good craic.
I am such a fan of night-o
Running warm up/down 9:00 [3] 1.0 km (9:00 / km) +30m 7:50 / km
shoes: VJ Bold (Pink)