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Training Log Archive: Regina

In the 1 days ending Jun 16, 2020:

activity # timemileskm+m
  Running1 30:04 2.68(11:14) 4.31(6:59) 16
  Total1 30:04 2.68(11:14) 4.31(6:59) 16
  [1-5]1 29:25

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Tu

Tuesday Jun 16, 2020 #

7 PM

Running 30:04 intensity: (39 @0) + (4:18 @1) + (10:04 @2) + (14:04 @3) + (59 @4) 4.31 km (6:59 / km) +16m 6:51 / km
ahr:154 max:168

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