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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Jul 1, 2020:

activity # timemileskm+m
  Running1 1:24:02 5.96(14:06) 9.59(8:46) 497
  Total1 1:24:02 5.96(14:06) 9.59(8:46) 497

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Wednesday Jul 1, 2020 #

6 PM

Running 21:20 intensity: (1:53 @1) + (3:16 @2) + (10:09 @3) + (6:02 @4) 2.13 km (10:01 / km) +169m 7:11 / km
ahr:161 max:174

Running 41:20 intensity: (3:46 @1) + (2:27 @2) + (3:57 @3) + (26:41 @4) + (4:29 @5) 5.37 km (7:42 / km) +315m 5:57 / km
ahr:167 max:183

Running 21:22 intensity: (1:51 @1) + (45 @2) + (8:52 @3) + (8:57 @4) + (57 @5) 2.09 km (10:13 / km) +13m 9:54 / km
ahr:163 max:181

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