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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 1 days ending Jul 5, 2020:

activity # timemileskm+m
  Running1 2:15:41 11.63(11:40) 18.72(7:15) 411
  Total1 2:15:41 11.63(11:40) 18.72(7:15) 411
  [1-5]1 2:15:27

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Su

Sunday Jul 5, 2020 #

3 PM

Running 2:15:41 intensity: (14 @0) + (13:05 @1) + (22:39 @2) + (43:37 @3) + (53:45 @4) + (2:21 @5) 18.72 km (7:15 / km) +411m 6:32 / km
ahr:162 max:181

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