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Training Log Archive: Regina

In the 1 days ending Jul 15, 2020:

activity # timemileskm+m
  Running1 36:48 3.29(11:10) 5.3(6:57) 9
  Total1 36:48 3.29(11:10) 5.3(6:57) 9
  [1-5]1 36:31

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Wednesday Jul 15, 2020 #

7 PM

Running 36:48 intensity: (17 @0) + (9:17 @1) + (3:03 @2) + (9:23 @3) + (14:13 @4) + (35 @5) 5.3 km (6:57 / km) +9m 6:53 / km
ahr:158 max:177

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