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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 365 days ending Dec 31, 2010:

activity # timemileskm+m
  Orienteering38 38:13:48 62.88 101.19 209183 /87c95%
  Running63 34:56:59 121.21 195.07 1638
  Hill walk10 27:38:01 49.82 80.17 4254
  Cycling56 27:03:35 28.63 46.08 250
  Strength13 9:41:42
  Hill run4 2:55:20 14.08(12:27) 22.66(7:44) 1265
  Sports2 2:40:00
  Climbing2 1:20:00
  swimming1 45:00
  Stretching5 35:00
  Rowing1 10:00
  Total163 145:59:25 276.61 445.17 949783 /87c95%
  [1-5]162 145:24:25
averages - sleep:8.1 rhr:61 weight:61.2kg

Individual entries not listed for report periods longer than a month.

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