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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 365 days ending Dec 31, 2013:

activity # timemileskm+m
  Orienteering60 65:04:22 199.27 320.69 6958
  Cycling48 42:58:51 42.47 68.35 577
  Running54 24:09:40 149.13(9:43) 240.0(6:02) 2208
  Strength20 7:54:18
  Hill walk2 4:52:04 8.52 13.71 1298
  Hill run3 3:33:08 15.49(13:46) 24.93(8:33) 1163
  Stretching3 1:15:00
  Total142 149:47:23 414.88 667.68 12204
  [1-5]142 148:30:23
averages - sleep:7.6 rhr:65 weight:64.3kg

Individual entries not listed for report periods longer than a month.

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