Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 365 days ending Dec 31, 2014:

activity # timemileskm+m
  Orienteering54 56:34:39 198.17 318.93 5744
  Running77 42:05:28 250.65(10:05) 403.38(6:16) 3714
  Climbing34 36:40:00
  Hill run14 27:03:04 101.75(15:57) 163.75(9:55) 7913
  Cycling39 21:49:41 35.66 57.4 486
  Strength30 17:00:26
  Hill walk2 2:46:54 5.88(28:24) 9.46(17:39) 1202
  Stretching10 1:34:10
  Rowing2 50:13 2.55 4.1
  Total212 206:24:35 594.66 957.02 19059
  [1-5]204 204:05:25
averages - sleep:8.1 rhr:68 weight:63.7kg

Individual entries not listed for report periods longer than a month.

« Earlier | Later »