Training Log Archive: Regina
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| | Running | 95 | 56:19:46 | 313.44 | | 504.43 | | 4317 | | | | |
| | Orienteering | 43 | 51:09:49 | 181.24 | (16:56) | 291.68 | (10:31) | 3625 | | 77c | | |
| | Climbing | 19 | 21:20:00 | | | | | | | | | |
| | Strength | 47 | 16:36:45 | 1.86 | | 3.0 | | 2 | | | | |
| | XC skiing | 6 | 9:47:00 | 39.67 | (14:48) | 63.84 | (9:12) | 728 | | | | |
| | Cycling | 10 | 8:57:17 | | | | | | | | | |
| | Hill walk | 1 | 5:00:00 | 13.47 | (22:17) | 21.67 | (13:51) | 945 | | | | |
| | Intervals | 10 | 4:21:53 | 27.01 | (9:42) | 43.47 | (6:01) | 690 | | | | |
| | Snowboarding | 1 | 4:00:00 | | | | | | | | | |
| | Sports | 2 | 4:00:00 | | | | | | | | | |
| | Walking | 1 | 56:00 | 4.97 | (11:16) | 8.0 | (7:00) | | | | | |
| | Commuting | 1 | 33:00 | | | | | | | | | |
| | Stretching | 1 | 20:00 | | | | | | | | | |
| | Physio | 1 | 15:00 | | | | | | | | | |
| | Total | 182 | 183:36:30 | 581.66 | | 936.09 | | 10307 | | 77c | | |
| | [1-5] | 181 | 182:52:40 | | | | | | | | | | | averages - sleep:8.3 rhr:59 weight:63.8kg |
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Individual entries not listed for report periods longer than a month.
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