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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Orienteering35 45:59:34 176.74(15:37) 284.44(9:42) 50029 /12c75%
  Running64 39:29:17 232.72(10:11) 374.52(6:20) 3959
  Strength41 35:51:28
  XC skiing3 7:03:00 34.55(12:15) 55.6(7:36) 642
  Cycling6 4:35:50
  Climbing4 4:00:00
  Rowing2 2:06:44 14.48(8:45) 23.3(5:26)
  Hill run1 1:57:00 8.08(14:29) 13.0(9:00) 700
  Stretching1 20:00
  Total137 141:22:53 466.56 750.86 103039 /12c75%
  [1-5]137 140:52:53
averages - sleep:8.8 rhr:61 weight:63.6kg

Individual entries not listed for report periods longer than a month.

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