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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering4 5:32:42 15.22(21:52) 24.49(13:35) 527
  Running1 23:27 2.36(9:56) 3.8(6:10)
  Cycling1 20:00
  Total5 6:16:09 17.58 28.29 527

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Tuesday Apr 26, 2011 #

Orienteering 29:20 [3] 2.7 km (10:52 / km) +40m 10:07 / km

Sunday Apr 24, 2011 #

Orienteering 1:36:57 [4] 6.9 km (14:03 / km) +362m 11:08 / km

went much better than yesterday. quite clean except for the first control. I read the wrong control description and thought it wasnt mine went searching everywhere then realised my mistake. Stupid gina. Very slow and tired from yesterday

Saturday Apr 23, 2011 #

Orienteering 3:02:10 [3] 12.79 km (14:15 / km) +125m 13:35 / km

most horrible ever.

Friday Apr 22, 2011 #

Event: JK 2011
 

Orienteering 24:15 [5] 2.1 km (11:33 / km)

mind fuck

Wednesday Apr 20, 2011 #

Cycling 20:00 [3]

Note

Want to go for a jog tonight. Hopefully I get around to it. Stupid study.

Running 23:27 [3] 3.8 km (6:10 / km)

Run To my house.

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