Training Log Archive: ReginaIn the 7 days ending Jan 16, 2016:
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Wednesday Jan 13, 2016 #
Running 1:27:00 [3] 11.87 km (7:20 / km) +307m 6:29 / km
LSD on Howth. Lovely night. Took it nice and handy and barely got lost at all.
Tuesday Jan 12, 2016 #
Running warm up/down 5:00 [2] 0.8 km (6:15 / km)
Running tempo 30:00 6.2 km (4:50 / km)
ahr:181
Running warm up/down 7:00 [2] 1.2 km (5:50 / km)
Strength 15:00 [2]
20 eccentrics each leg
Star squats
4 sets of 5 chin up 1pull up (-20kg)
Star squats
4 sets of 5 chin up 1pull up (-20kg)
Note
Maybe doing something similar this would be fun to try if I felt like wrecking myself for no reason.
you might think it's a dumb session to do but I think it's an excellent psychological thing to do. Then every strength thereafter you can think back and be like "I might be hurting but it's nothing compared to that day"
you might think it's a dumb session to do but I think it's an excellent psychological thing to do. Then every strength thereafter you can think back and be like "I might be hurting but it's nothing compared to that day"
Monday Jan 11, 2016 #
Note
slept:8.0
Monday: climbing
Tuesday: maybe Intervals but I might wait til I get insoles to do these on the track. Might do them on the cross trainer upstairs again (torture)
Wednesday: Long run, Howth this week. Recce :P
Thursday: Going to go get my insoles so Cycling to Tallaght
Friday: rest
Saturday: night-o pm. Am considering doing a park run. Maybe that's too much but I think it's supposed to be a hard week and my legs are feeling decent.
Sunday: Howth IMRA.
Tuesday: maybe Intervals but I might wait til I get insoles to do these on the track. Might do them on the cross trainer upstairs again (torture)
Wednesday: Long run, Howth this week. Recce :P
Thursday: Going to go get my insoles so Cycling to Tallaght
Friday: rest
Saturday: night-o pm. Am considering doing a park run. Maybe that's too much but I think it's supposed to be a hard week and my legs are feeling decent.
Sunday: Howth IMRA.
Climbing 1:00:00 [1]
Sunday Jan 10, 2016 #
Orienteering 1:21:05 [3] 7.27 km (11:09 / km) +77m 10:36 / km
Orienteering around Comer. Lovely day and roar shadowed me and gave me some terrain tips. Really found this training helpful because I do struggle with steep downhills and maintaining effort through tough terrain.