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Training Log Archive: Regina

In the 7 days ending Mar 21, 2018:

activity # timemileskm+m
  Running2 42:32 4.16(10:13) 6.7(6:21) 24
  Total2 42:32 4.16(10:13) 6.7(6:21) 24

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ThFrSaSuMoTuWe

Wednesday Mar 21, 2018 #

Running 21:00 [3] 3.4 km (6:11 / km) +12m 6:04 / km
shoes: Asics Gel-Lyte33 2

Hopefully this is the end of the injury/sickness spell I've had.
C • Here’s hoping! 2

Sunday Mar 18, 2018 #

Note
(sick)

Saturday Mar 17, 2018 #

Running 21:32 [3] 3.3 km (6:32 / km) +12m 6:25 / km

20 minute tester. Tried to make sure to run tall. Still noticed it but no pain. Have given myself the go ahead to do up to10k tomorrow

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