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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Regina

In the 7 days ending Jun 28, 2018:

activity # timemileskm+m
  Orienteering1 48:00 3.48(13:48) 5.6(8:34) 91
  Strength1 25:00
  Total2 1:13:00 3.48 5.6 91

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Thursday Jun 28, 2018 #

Strength (Gym) 25:00 [3]

Back to reality! had such an amazing week last week that my body couldn't take it and crashed yesterday. Spent a good bit of the day just sleeping.

I'm now a married woman! I want to say a bit thank you to everyone for being so great on the day; for being there or for sending such lovely messages of love and support.

I've decided to vary my training a little more to try to build up some strength and kind of just have fun with it. so joined the gym for the summer. The plan is to go to the gym or to run every day for a month (or more ;)). I'm quite excited about it actually. Have signed up for some heavy lifting beginner classes so we'll see if I enjoy them.

Tuesday Jun 26, 2018 #

Orienteering 48:00 [3] 5.6 km (8:34 / km) +91m 7:56 / km
shoes: Asics Gel-Lyte33 2

did some hittauts. put _(s?) cake _(u?). Not the best memory right now.

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