Training Log Archive: Useless Fool

In the 1 days ending Feb 13, 2020:

activity

time

miles

Recovery

30:00

1.24

(24:08)

2.0

(15:00)

Cycling

18:22

3.37

(11.0/h)

5.42

(17.7/h)

Total

48:22

4.61

(10:30)

7.42

(6:31)

[1-5]

15:05

0:48

0:00

7 AM

Recovery 30:00 [0] 2.0 km (15:00 / km) +40m 13:38 / km
shoes: Salomon Speedcross 5

6 PM

Cycling 18:22 5.42 km (17.7 kph) +55m
ahr:113 max:142