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Training Log Archive: Useless Fool

In the 1 days ending May 3, 2021:

activity # timemileskm+m
  Cycling2 2:36:09 27.64(10.6/h) 44.48(17.1/h) 344
  Total2 2:36:09 27.64(5:39) 44.48(3:31) 344
  [1-5]2 1:59:58
averages - sleep:8

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Mo

Monday May 3, 2021 #

7 AM

Cycling 46:40 intensity: (1:48 @0) + (24:06 @1) + (20:20 @2) + (26 @3) 16.56 km (21.3 kph) +103m
ahr:122 max:155 slept:8.0 shoes: Trek SL 9 FS

5 PM

Cycling 1:49:29 intensity: (34:23 @0) + (1:06:08 @1) + (8:58 @2) 27.92 km (15.3 kph) +240m
ahr:107 max:137 shoes: Trek SL 9 FS

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