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Training Log Archive: Useless Fool

In the 1 days ending May 4, 2021:

activity # timemileskm+m
  Cycling3 1:33:47 18.66(11.9/h) 30.03(19.2/h) 351
  Total3 1:33:47 18.66(5:02) 30.03(3:07) 351
  [1-5]3 1:28:15
averages - sleep:7.3

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Tu

Tuesday May 4, 2021 #

8 AM

Cycling 13:59 intensity: (4:34 @0) + (5:59 @1) + (2:55 @2) + (31 @3) 4.88 km (20.9 kph) +26m
ahr:112 max:161 slept:7.25 shoes: Trek SL 9 FS

4 PM

Cycling 13:43 intensity: (45 @0) + (6:00 @1) + (6:42 @2) + (16 @3) 4.87 km (21.3 kph) +48m
ahr:123 max:146

6 PM

Cycling 1:06:05 intensity: (13 @0) + (9:18 @1) + (34:12 @2) + (17:29 @3) + (4:53 @4) 20.29 km (18.4 kph) +277m
ahr:139 max:178

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