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Training Log Archive: Useless Fool

In the 7 days ending Feb 16, 2020:

activity # timemileskm+m
  Recovery9 3:32:23 10.49(20:15) 16.88(12:35) 232
  Cycling6 1:48:53 20.51(11.3/h) 33.01(18.2/h) 227
  Running2 54:12 5.96(9:06) 9.59(5:39) 101
  Total15 6:15:28 36.95(10:10) 59.47(6:19) 560
  [1-5]9 2:41:03
averages - sleep:8.1 rhr:48

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MoTuWeThFrSaSu

Sunday Feb 16, 2020 #

12 PM

Recovery 33:39 intensity: (24:55 @0) + (7:24 @1) + (1:20 @2) 3.03 km (11:06 / km) +29m 10:35 / km
ahr:94 max:132

Saturday Feb 15, 2020 #

Event: Aktia Cup - 4/5
 
11 AM

Recovery 55:00 [0] 4.5 km (12:13 / km) +60m 11:27 / km
shoes: Salomon Speedcross 5

10 PM

Recovery 15:00 [0] 1.0 km (15:00 / km)
shoes: Salomon Speedcross 5

Friday Feb 14, 2020 #

7 AM

Recovery 14:34 intensity: (9:04 @0) + (5:30 @1) 1.2 km (12:08 / km) +29m 10:50 / km
ahr:100 max:117

Cycling 15:11 intensity: (29 @0) + (7:39 @1) + (7:01 @2) + (2 @3) 5.47 km (21.6 kph) +29m
ahr:122 max:145

8 PM

Cycling 18:31 intensity: (1:44 @0) + (12:39 @1) + (4:08 @2) 5.47 km (17.7 kph) +36m
ahr:115 max:144

Thursday Feb 13, 2020 #

7 AM

Recovery 30:00 [0] 2.0 km (15:00 / km) +40m 13:38 / km
shoes: Salomon Speedcross 5

6 PM

Cycling 18:22 intensity: (3:17 @0) + (12:17 @1) + (2:48 @2) 5.42 km (17.7 kph) +55m
ahr:113 max:142

Wednesday Feb 12, 2020 #

7 AM

Recovery 14:10 intensity: (13:34 @0) + (26 @1) + (10 @2) 1.25 km (11:23 / km) +14m 10:46 / km
ahr:67 max:124

Cycling 18:40 intensity: (2:15 @0) + (7:57 @1) + (8:28 @2) 5.47 km (17.6 kph) +30m
ahr:119 max:142

Tuesday Feb 11, 2020 #

6 AM

Note
rhr:51 slept:7.75

7 AM

Recovery 20:00 [0] 1.5 km (13:20 / km) +20m 12:30 / km
shoes: Salomon Speedcross 5

8 AM

Running 25:22 intensity: (33 @0) + (7 @1) + (7:30 @2) + (16:57 @3) + (15 @4) 4.67 km (5:26 / km) +27m 5:17 / km
ahr:147 max:169

5 PM

Cycling 17:35 intensity: (3:25 @0) + (11:53 @1) + (2:17 @2) 5.45 km (18.6 kph) +36m
ahr:113 max:138

Monday Feb 10, 2020 #

6 AM

Note
rhr:44 slept:8.5

7 AM

Recovery 15:00 [0] 1.2 km (12:30 / km) +20m 11:32 / km
shoes: Salomon Speedcross 5

8 AM

Cycling 20:34 intensity: (4:46 @0) + (10:47 @1) + (5:01 @2) 5.74 km (16.7 kph) +41m
ahr:114 max:144

5 PM

Running 28:50 intensity: (23 @0) + (30 @1) + (20:41 @2) + (7:16 @3) 4.92 km (5:51 / km) +74m 5:27 / km
ahr:141 max:160

8 PM

Recovery 15:00 [0] 1.2 km (12:30 / km) +20m 11:32 / km
shoes: Salomon Speedcross 5

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