Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Useless Fool

In the 7 days ending May 2, 2021:

activity # timemileskm+m
  Cycling13 8:06:42 114.86(14.2/h) 184.85(22.8/h) 1335
  Paddling2 4:00:51 16.27(4.1/h) 26.18(6.5/h) 112
  Running2 1:54:36 9.37(12:14) 15.07(7:36) 228
  Recovery1 1:30:00
  Total18 15:32:09 140.49 226.1 1675
  [1-5]18 13:15:22
averages - sleep:7.9 rhr:53

«»
4:04
0:00
» now
MoTuWeThFrSaSu

Sunday May 2, 2021 #

7 PM

Cycling 1:34:28 intensity: (4:38 @0) + (45:24 @1) + (43:23 @2) + (1:03 @3) 30.54 km (19.4 kph) +323m
ahr:122 max:152 shoes: Trek SL 9 FS

Testing the new setup of the Superfly, 1 ring at the front - feels good.
Bike got quite an overhaul at the maintenance but now it is really fun to ride with.

Saturday May 1, 2021 #

6 AM

Cycling 3:53:58 intensity: (26 @0) + (6:10 @1) + (2:13:57 @2) + (1:33:25 @3) 102.41 km (26.3 kph) +661m
ahr:142 max:160 shoes: Bianchi Aria

Morning ride alone in a crispy weather. Opposing wind took me completely by surprise on my way back at is was more intense what were forecasted.

Friday Apr 30, 2021 #

5 AM

Note
rhr:53 slept:8.25

Good sleep. Thou it feels odd to go to sleep before 9pm. But it feels good to go for a training session before work.
7 AM

Running 1:02:01 intensity: (5:45 @0) + (11:24 @1) + (31:08 @2) + (9:34 @3) + (3:06 @4) + (1:04 @5) 7.01 km (8:51 / km) +137m 8:04 / km
ahr:133 max:201

3 PM

Cycling 12:19 intensity: (2:02 @0) + (6:49 @1) + (3:19 @2) + (9 @3) 4.26 km (20.8 kph) +28m
ahr:116 max:145

Thursday Apr 29, 2021 #

5 AM

Cycling 11:58 intensity: (6 @0) + (5:10 @1) + (6:42 @2) 4.53 km (22.7 kph) +8m
ahr:125 max:142 rhr:54 slept:7.75 shoes: Trek SL 9 FS

6 AM

Paddling 2:22:40 intensity: (1:22:55 @0) + (59:15 @1) + (30 @2) 14.77 km (6.2 kph) +66m
ahr:101 max:131 shoes: Rebel Husky

8 AM

Cycling 16:11 intensity: (2:34 @0) + (9:56 @1) + (3:41 @2) 4.78 km (17.7 kph) +40m
ahr:115 max:136 shoes: Trek SL 9 FS

Wednesday Apr 28, 2021 #

5 AM

Note
rhr:51 slept:7.66

6 AM

Running 52:35 intensity: (15 @0) + (4:00 @1) + (46:18 @2) + (1:52 @3) + (10 @4) 8.07 km (6:31 / km) +91m 6:10 / km
ahr:134 max:170 shoes: Salomon Sense Ride 4

With Rio.
8 AM

Cycling 16:09 intensity: (5:18 @0) + (8:47 @1) + (1:48 @2) + (12 @3) + (4 @4) 4.89 km (18.2 kph) +26m
ahr:109 max:168 shoes: Trek SL 9 FS

5 PM

Cycling 16:23 intensity: (1:35 @0) + (11:00 @1) + (3:40 @2) + (8 @3) 4.89 km (17.9 kph) +52m
ahr:117 max:148

Tuesday Apr 27, 2021 #

5 AM

Note
slept:8.25

New week, another try to return to some training rhythm.

Cycling 12:01 intensity: (2:47 @0) + (8:22 @1) + (52 @2) 4.53 km (22.6 kph) +8m
ahr:110 max:129 shoes: Trek SL 9 FS

6 AM

Paddling 1:38:11 intensity: (14:17 @0) + (1:21:47 @1) + (2:07 @2) 11.41 km (7.0 kph) +47m
ahr:109 max:129 shoes: Rebel Husky

8 AM

Cycling 14:12 intensity: (28 @0) + (8:59 @1) + (4:45 @2) 4.53 km (19.1 kph) +46m
ahr:119 max:144 shoes: Trek SL 9 FS

9 AM

Cycling 13:07 intensity: (2:21 @0) + (7:48 @1) + (2:43 @2) + (15 @3) 4.89 km (22.4 kph) +26m
ahr:114 max:146 shoes: Trek SL 9 FS

3 PM

Recovery (Massage) 1:30:00 [1]

New girl that was not bad at all.
6 PM

Cycling 17:20 intensity: (2:36 @0) + (9:59 @1) + (4:45 @2) 4.86 km (16.8 kph) +49m
ahr:116 max:140

Monday Apr 26, 2021 #

8 AM

Cycling 15:06 intensity: (6:52 @0) + (8:03 @1) + (11 @2) 4.88 km (19.4 kph) +26m
ahr:104 max:126 slept:7.5 shoes: Trek SL 9 FS

Poor quality sleep.
5 PM

Cycling 13:30 intensity: (1:52 @0) + (1:28 @1) + (2:25 @2) + (4:26 @3) + (3:16 @4) + (3 @5) 4.85 km (21.6 kph) +43m
ahr:143 max:186 shoes: Trek SL 9 FS

Testing a bit to few uphills and dropped some cyclo guy with mtb who wanted some... rear suspension is with floppy and whole bike feels bit of a slumber, but reserved full maintenance for Friday. 2nd personal best time to Viikki uphill segment in Strava.

« Earlier | Later »