Training Log Archive: Rsbrun

In the 7 days ending Apr 18, 2021:

activity

time

miles

+ft

Running

4:38:54

29.55

(9:26)

47.56

(5:52)

Swimming

31:00

Total

5:09:54

29.55

47.56

1:29

0:00

Running (Assorted trails Duluth) 1:04:12 [3] 5.96 mi (10:46 / mi)

Running (Fitgers 5k 5th AG) 24:29 [3] 3.17 mi (7:43 / mi)

Running (Cool down ) 12:36 [3] 1.23 mi (10:15 / mi)

Running (VA) 29:17 [3] 3.13 mi (9:21 / mi)

Running (Run 2) 28:17 [3] 3.11 mi (9:06 / mi)

Running (Run 1 ) 29:53 [3] 3.4 mi (8:47 / mi)

Swimming (All left FS drills) 31:00 [3]

Running 28:17 [3] 3.13 mi (9:02 / mi)

Running 29:32 [3] 3.1 mi (9:32 / mi)

Running (Mesabi hill climb) 32:21 [3] 3.32 mi (9:45 / mi)