Training Log Archive: Rsbrun

In the 7 days ending May 9, 2021:

activity

time

miles

+ft

Running

3:26:45

22.31

(9:16)

35.9

(5:46)

Cycling & Spin

2:25:16

33.66

(4:19)

54.17

(2:41)

Swimming

31:10

Total

6:23:11

55.97

90.07

2:08

0:00

Running 29:07 [3] 3.13 mi (9:18 / mi)

Swimming (1100 ez yards) 31:10 [3]

Running 25:42 [3] 3.1 mi (8:17 / mi)

Cycling & Spin (29er SE pattern) 44:14 [3] 10.09 mi (4:23 / mi)

Cycling & Spin (ride to work, windy ) 51:49 [3] 11.85 mi (4:22 / mi)

Running (Hoops can & back ) 27:44 [3] 3.2 mi (8:40 / mi)

Cycling & Spin (ride home ) 49:13 [3] 11.72 mi (4:12 / mi)

Running (Mesaba climb) 31:50 [3] 3.28 mi (9:42 / mi)

Running 30:01 [3] 3.13 mi (9:35 / mi)

Running 32:01 [3] 3.36 mi (9:32 / mi)

Running (VA) 30:20 [3] 3.11 mi (9:45 / mi)