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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 1 days ending Jun 7:

activity # timemileskm+m
  Running1 29:47 3.08(9:40) 4.96(6:00) 17
  Total1 29:47 3.08(9:40) 4.96(6:00) 17

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Mo

Monday Jun 7 #

9 AM

Running 29:47 intensity: (21:13 @2) + (8:34 @3) 4.96 km (6:00 / km) +17m 5:54 / km
ahr:141 max:158

New job (same building) no more shift work so trying to get back into running commute

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