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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 1 days ending Jun 8:

activity # timemileskm+m
  Running1 29:52 3.07(9:44) 4.94(6:03) 16
  Total1 29:52 3.07(9:44) 4.94(6:03) 16

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Tu

Tuesday Jun 8 #

1 PM

Running 29:52 intensity: (7 @1) + (20:31 @2) + (9:14 @3) 4.94 km (6:03 / km) +16m 5:57 / km
ahr:141 max:158

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