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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 1 days ending Jun 9:

activity # timemileskm+m
  Running1 29:41 3.01(9:52) 4.84(6:08) 16
  Total1 29:41 3.01(9:52) 4.84(6:08) 16

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We

Wednesday Jun 9 #

3 PM

Running 29:41 intensity: (6 @1) + (27:09 @2) + (2:26 @3) 4.84 km (6:08 / km) +16m 6:02 / km
ahr:137 max:145

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