Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: G

In the 7 days ending Jun 13:

activity # timemileskm+m
  Running3 1:29:20 9.16(9:45) 14.74(6:04) 49
  Total3 1:29:20 9.16(9:45) 14.74(6:04) 49

«»
0:29
0:00
» now
MoTuWeThFrSaSu

Wednesday Jun 9 #

3 PM

Running 29:41 intensity: (6 @1) + (27:09 @2) + (2:26 @3) 4.84 km (6:08 / km) +16m 6:02 / km
ahr:137 max:145

Tuesday Jun 8 #

1 PM

Running 29:52 intensity: (7 @1) + (20:31 @2) + (9:14 @3) 4.94 km (6:03 / km) +16m 5:57 / km
ahr:141 max:158

Monday Jun 7 #

9 AM

Running 29:47 intensity: (21:13 @2) + (8:34 @3) 4.96 km (6:00 / km) +17m 5:54 / km
ahr:141 max:158

New job (same building) no more shift work so trying to get back into running commute

« Earlier | Later »