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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daviding

In the 30 days ending Jun 30, 2012:

activity # timemileskm+m
  Running11 7:14:00 54.5(7:58) 87.71(4:57)
  Stretching10 2:40:00
  Biking1 1:45:00 20.0(5:15) 32.19(3:16)
  Manual Labor1 1:30:00
  Orienteering1 30:27 3.04(10:00) 4.9(6:13)
  "Strengthening Exercises"2 30:00
  Core1 10:00
  Total15 14:19:27 77.55 124.8

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Saturday Jun 30, 2012 #

Event: Long-O, Salmon La Sac
 

Sunday Jun 24, 2012 #

Running 45:00 [3] 5.5 mi (8:11 / mi)
shoes: Saucony Omni 10

In Canada!

Wednesday Jun 20, 2012 #

Orienteering race 30:27 [5] 4.9 km (6:13 / km)
shoes: Saucony Omni 10

Ran the combined "course 2+3" at the Sammamish Kelsey Creek meet. It was really easy terrain and there weren't really any route choices, so it was pretty much run the entire thing as fast as possible. I had to slow down more than I would've liked, but I'm not in great shape yet so that's not too surprising. I only rested for ~2 minutes in between courses, I could've rested more if I had wanted a better time but it wasn't an important meet or anything, so I figured I'd just get over with it and get a good workout in.

Tuesday Jun 19, 2012 #

Running 37:00 [3] 5.0 mi (7:24 / mi)

Monday Jun 18, 2012 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

It was supposed to be 7 but my shin was hurting and the extra mile would've been really hilly so I turned around early.

Stretching 15:00 [3]

Sunday Jun 17, 2012 #

Biking 1:45:00 [3] 20.0 mi (5:15 / mi)

Time is approximated. Took it easy on the way down riding with Drew, picked up the pace a little on the way back.

Stretching 15:00 [1]

Saturday Jun 16, 2012 #

Manual Labor 1:30:00 [3]

Cleaned off the pool cover. ~2 years of accumulated dirt took forever to scrub away by hand. Probably a good upper-body workout though.

Stretching 15:00 [1]

I wish attackpoint would just assume that I stretch for 15 minutes each day :)

Friday Jun 15, 2012 #

Running 40:00 [4] 5.0 mi (8:00 / mi)

Was supposed to be 7 but my "shortcut" was blocked by a huge gate with a No-Trespassing sign, so I had to turn around early. Never trust Google Maps!

Stretching 15:00 [1]

Thursday Jun 14, 2012 #

Running 35:00 [3] 5.0 mi (7:00 / mi)
shoes: Saucony Omni 10

Stretching 15:00 [1]

Wednesday Jun 13, 2012 #

Running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Saucony Omni 10

"Strengthening Exercises" 10:00 [2]

pullups, crunches, pushups, stand-ups

Stretching 15:00 [1]

Tuesday Jun 12, 2012 #

Running 35:00 [4] 5.0 mi (7:00 / mi)

Stretching 15:00 [2]

Monday Jun 11, 2012 #

Running 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Saucony Omni 10

It's hot outside!

Stretching 20:00 [3]

Saturday Jun 9, 2012 #

Running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: Saucony Omni 10

Friday Jun 8, 2012 #

Stretching 20:00 [1]

Core 10:00 [3]

Thursday Jun 7, 2012 #

Running 25:00 [1] 3.0 mi (8:20 / mi)
shoes: Saucony Omni 10

"Strengthening Exercises" 20:00 [1]

pushups, pullups, box-steps, abs

Stretching 15:00 [1]

Wednesday Jun 6, 2012 #

Running 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Saucony Omni 10

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