Training Log Archive: DavidingIn the 31 days ending Jan 31, 2012:
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Thursday Jan 12, 2012 #
Running 26:00 [1] 3.0 mi (8:40 / mi)
slept:7.5 shoes: Saucony Omni 10
ran around haller and back with gong. he claims haller lake will be frozen over next week after the big snowstorm, I'm somewhat skeptical. we'll find out next wednesday! :)
Tuesday Jan 10, 2012 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
slept:8.0 shoes: Saucony Omni 10
ran to hamlin and back alone...it was cold so i was running faster so i could get back sooner, hence the 40 minutes instead of 45 (always a guess of course, i hate wearing a watch.)
Monday Jan 9, 2012 #
Note
slept:8.0
Left my running stuff at home and was stuck at school because I had chess at 6. Wednesday I have chess again but hopefully I can run the other 3 days this week.
Saturday Jan 7, 2012 #
11 AM
Orienteering race 36:01 [5] ** 4.5 km (8:00 / km)
spiked:15/17c slept:10.0
I wrote a bunch of stuff but decided i should keep most of it to myself. let's just say I had a good race but am still frustrated because I could've easily gotten first if any of several certain things had gone differently.
Thursday Jan 5, 2012 #
Running 45:00 [2] 5.0 mi (9:00 / mi)
slept:9.0 shoes: Saucony Omni 10
ran the graveyard loop between meridian and aurora.
Wednesday Jan 4, 2012 #
Note
slept:8.0 (rest day)
had chess after school so no time for a run. we did beat prep and i won my game, so the day wasn't a total loss :)
C • =) 1
Tuesday Jan 3, 2012 #
3 PM
Running 50:00 [2] 5.0 mi (10:00 / mi)
slept:7.0 shoes: Saucony Omni 10
ran to north seattle community college and back with gong, we stopped at the college for a few minutes to read some of the sketchy handwritten chinese notes on the bulletin board.
4 PM
Stretching 15:00 [3]
stretch for a few minutes in the training room afterwards.
Monday Jan 2, 2012 #
1 PM
Running 45:00 [2] 5.0 mi (9:00 / mi)
slept:9.0 shoes: Saucony Omni 10
1 David Loop at Hamlin. New shoes felt great, first day on trails for them and it felt like a dream, even going and down steep hills.
Sunday Jan 1, 2012 #
1 PM
Running 45:00 [2] 5.0 mi (9:00 / mi)
slept:9.5 shoes: Saucony Omni 10
Ran to log boom and back. They opened the Burke-Gilman stretch from Ballinger Way to Log Boom, which is nice. There's enough gravel on both sides of the new trail comfortably. New shoes feel pretty good but I need to wear out the padding and break them in before they'll be where i want them.