Training Log Archive: Daviding
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| Running | 49 | 33:30:14 | 244.74 | (8:13) | 393.87 | (5:06) | | | | | |
| Orienteering | 7 | 5:54:12 | 28.05 | (12:38) | 45.14 | (7:51) | 170 | 26 / | 30c | 86% | |
| Stretching | 11 | 2:55:00 | | | | | | | | | |
| Biking | 1 | 1:45:00 | 20.0 | (5:15) | 32.19 | (3:16) | | | | | |
| Manual Labor | 1 | 1:30:00 | | | | | | | | | |
| "Strengthening Exercises" | 2 | 30:00 | | | | | | | | | |
| Core | 1 | 10:00 | | | | | | | | | |
| Total | 60 | 46:14:26 | 292.79 | | 471.2 | | 170 | 26 / | 30c | 86% | |
| [1-5] | 59 | 45:49:26 | | | | | | | | | | averages - sleep:8.6 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »