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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Daviding

In the 7 days ending Dec 1, 2012:

activity # timemileskm+m
  Running1 1:30:06 13.1(6:53) 21.08(4:16)
  Orienteering1 40:41 2.8(14:33) 4.5(9:02)
  Total2 2:10:47 15.9(8:14) 25.58(5:07)
averages - sleep:10

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Saturday Dec 1, 2012 #

Orienteering 40:41 [3] 4.5 km (9:02 / km)

okay run. I lost 2 minutes on the first control because I forgot it was 1:10,000 so I turned off the main trail too soon. On number three I took the south set of trails, most people I talked to took the north set. Instead of taking the left fork and running by 4 there was a more direct trail if i took the right fork (i didn't even realize the trail was on the map, for some reason the smaller trails on the bridle trails map are just really hard to read for me). The rest of the run was clean but I lost a little time from slower running. Even if I hadn't made that mistake on 1 I probably still would've gotten third, might've passed Tim by a couple seconds. I didn't really have high expectations for this race since it's such a runner's course and I'm slow coming off the half marathon, so I'm not too upset or anything. UW is up next, another runner's course but hopefully I'll be in better shape for it.

Monday Nov 26, 2012 #

Note
slept:10.0 (rest day)

Sunday Nov 25, 2012 #

Running race 1:30:06 [5] 13.1 mi (6:53 / mi)

Super happy with how it turned out!

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